Woodall Fitness Studio Personal Training in Clayton NC
Clients Have Weekly Access
As long as the client trains with Woodalls Fitness Studio for a minimum 1 day per week, that client has access to the facility for the rest of that week. No additional charge! Guests of any current client can exercise for free on the cardiovascular equipment. During a holiday season, Woodalls Fitness Studio had a client’s family visit from out of town and they asked if their family could come in and workout. I said yes! WFS will not deny exercise or physical fitness to anyone! As long as that client is currently working with WFS, their family or friends interested in working out can come in for free and exercise on the cardiovascular equipment; at their own risk of course.
About Woodalls Fitness Studio Programs
Some people have general fitness goals whereas others are specifically geared towards a particular result. The needs of someone trying to shave a few points off their golf score are considerably different than those of someone working towards securing a scholarship on a college basketball team. WFS can handle any need with professional experience and find the most effective workout regimen for you.
Standard workout programs include:
- Weight Loss
- Flexibility
- Strength Training
- Endurance Training
- Cardiovascular Training
- Sport-Specific Training
- Post-Rehab Fitness Training
- Coordination & Balance
Basic Training Information
- After initial assessment and gathering necessary medical information an individualized program will be designed to meet your goal-specific needs.
- WFS will meet you at your home, place of business, local gym or our new facility at a scheduled time according to your preferences.
- Each training session is scheduled for one hour.
- Your personal trainer will start by discussing your progress for the previous week and answer any questions that you may have regarding your training.
- Workout using a variety of equipment and exercises designed specifically for you. Several varying exercises are used to target groups of muscles while maintaining client enthusiasm.
- Your personal trainer will provide information and guidance for any activities that you may wish to perform before the next scheduled workout.
- You may schedule up to five sessions per week depending on your individual training program.The key to any successful fitness program is consistency!
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Total Body Fitness