Woodall's Fitness Studio

Personal Fitness Training · Clayton NC

Battling Ropes

Battling Ropes is one of the most comprehensive training systems for both the novice and professional athlete.

The principles used in this system involve velocity training and resistance training using a rope or chain. By incorporating these principles into your training routine at Woodall’s Fitness Studio, you will achieve overall strength, power, endurance, to improve overall conditioning.

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Upcoming Events

February 2012
M	T	W	T	F	S	S
		1 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	2 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	3 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	4 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	5 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
6 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	7 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	8 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	9 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	10 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	11 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	12 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
13 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	14 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	15 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	16 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	17 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	18 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	19 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
20 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	21 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	22 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	23 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	24 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	25 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	26 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
27 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	28 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	29 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!