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Programs
Woodall's Fitness Training provides a number of different workout regimens for various purposes. Your goals actually dictate how your specialized routines will be created. The first step is coming in for a complimentary workout to see how your personalized training program would actually work for you.
 Woodall’s Fitness Training does not sell memberships. There are no long-term contracts or commitments unless a group or individual wants to add that to their personal training. Any individual or group that is interested in personal fitness training can schedule a complimentary appointment! This session is designed for new clients to “test drive” the facility and experience what it is like to have a personal trainer go through the exercises with you.
As long as the client trains with WFT for a minimum 1 day per week, that client has access to the facility for the rest of that week. No additional charge! Guests of any current client can exercise for free on the cardiovascular equipment. This past holiday season WFT had a client’s family visit from out of town and they asked if their family could come in and workout. I said yes! WFT will not deny exercise or physical fitness to anyone! As long as that client is currently working with WFT, their family or friends interested in working out can come in for free and exercise on the cardiovascular equipment; at their own risk of course.
Yoga Instruction
Yoga Classes
During the first week, learn yoga basics. Successive weeks will add more information about yoga and postures. Each week will be a mixture of discussion, postures and relaxation.
Bring a yoga mat, if you have one. There will be extra mats available for use, however, I do recommend that you get your own. Easy to find at Target, Ross, TJ Maxx, WalMart for less than $15.00. Wear clothing that allows you to move freely, yet not so loose it will flop over your head. Bring a blanket to cover yourself with during relaxation. Do not eat 2-3 hours before class.
New Student Special
This package deal includes an Introductory class, either gentle or ashtanga yoga, and three more yoga classes. Dates for the Introductory classes, prices, and yoga class schedule available on Feel Good Yoga website, or call Audrey.
Register by calling Audrey at Feel Good Yoga at 919-208-3353
More info at www.YogaIsGood.com
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Kettlebells - Heard of 'em?
Kettlebell Training - Is it for you?
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Need something new in your routine? Something to work those muscles that you think are just not getting hit enough? Something to really put the push on those shoulders, upper body and core?
Kettlebells.
WFT stays on top of training trends (when WFT isn't creating their OWN trends) and kettlebell training certainly seems to be a phenomenon right now.
Kettlebells are nothing new - in fact, they're pretty old having been noted as early as the 18th century. Kettlebells appeared with great frequency in early strongman illustrations and, later, photographs. Those solid lumps of iron made those muscles stand out SO well!
The origin of the humble kettlebell is still a contested point. Russia seems to be an arguable favorite with many references to Russian weightlifters using the kettles in their workout routines throughout history. However, many indications are that kettlebells originated in Scotland as a way to train for the sport of curling in the off months. It's doubtful there will ever be a verdict on their origin.
Regardless of origin, kettlebells can add a new dimension to your workout. They can be used as an all around fitness tool providing general weight training, effective calorie burning and cardio benefits. They are great for shoulder, upper body and core training. Kettlebells can be used in place of more familiar weights in a variety of exercises as well as allowing a number of kettlebell specific exercises. When used in place of other weights, kettles provide slightly different resistance angles due to their weight distribution. Many people find this to be a very beneficial addition to their total body workout routine.
The one thing that bears mentioning about kettlebell training is that good form is a must. Think about swinging a cannonball with a handle around - kettlebells can be a handful. Incorrect form can quickly lead to overextended muscles. WFT personal trainers can show you how to use proper form to exercise safely, enjoy the full benefits of the kettle exercises, and inject something new into your routine!
About WFT Programs
Some people have general fitness goals whereas others are specifically geared towards a particular result. The needs of someone trying to shave a few points off their golf score are considerably different than those of someone working towards securing a scholarship on a college basketball team. WFT can handle any need with professional experience and find the most effective workout regimen for you.
Standard workout programs include:
- Weight Loss
- Flexibility
- Strength Training
- Endurance Training
- Cardiovascular Training
- Sport-Specific Training
- Post-Rehab Fitness Training
- Coordination & Balance
- After initial assessment and gathering necessary medical information an individualized program will be designed to meet your goal-specific needs.
- WFT will meet you at your home, place of business, local gym or our new facility at a scheduled time according to your preferences.
- Each training session is scheduled for one hour.
- Your personal trainer will start by discussing your progress for the previous week and answer any questions that you may have regarding your training.
- Workout using a variety of equipment and exercises designed specifically for you. Several varying exercises are used to target groups of muscles while maintaining client enthusiasm.
- Your personal trainer will provide information and guidance for any activities that you may wish to perform before the next scheduled workout.
- You may schedule up to five sessions per week depending on your individual training program.
The key to any successful fitness program is consistency!
Information on packages and group discounts is available upon request.
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