Woodall's Fitness Studio

Personal Fitness Training · Clayton NC

Smoothie Bar

Smoothie Bar at Woodalls Fitness

Smoothie Bar at Woodalls Fitness

James and fellow trainers have been whipping up some delightful and healthy Smoothies for the last year or so to allow clients to feel the benefits of these drinks. Using specific ingredients to complement client training, goals and needs, they create a unique drink every time. The Smoothie requests have become so numerous that it just made good sense to open up a fully stocked Smoothie Bar for our clients!

The Smoothie Bar is stocked with ingredients that are tasty, delicious, nutritious and great for you. A full stock of vitamins and nutritional supplements can be added as desired or recommended.

Having enjoyed several of these drinks, just ask your “SmoothieTender” to whip one up for you. You will be asked most likely what you want out of this drink: energy now to boost you after your workout, vitamins and supplements to help your recovery time, extra protein for muscle growth, etc. If you’re already a client, WFT already knows what you need and will make sure it’s in there. You just need to alert your SmoothieTender as to what else you want your Smoothie to do for you.

If you want a real boost, ask to try some of the Advocare supplements in your Smoothie!

Upcoming Events

February 2012
M	T	W	T	F	S	S
		1 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	2 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	3 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	4 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	5 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
6 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	7 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	8 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	9 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	10 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	11 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	12 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
13 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	14 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	15 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	16 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	17 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	18 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	19 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
20 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	21 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	22 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	23 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	24 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	25 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	26 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
27 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	28 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	29 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!