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Kettlebell Workshop?
Kettlebell Workshop
 Two workshops were recently held to introduce folks to kettlebell training routines. The workshops were held on consecutive Saturdays in October. James and Tim Anderson of TAS Fitness conducted the workshops. Topics included demonstration of various exercises and focused on form and proper method for working with the kettlebells.
Below is a series of shots that picture how the training was introduced to the group without the bells and then adding in the bells. Pictured attendees include: Shawn Manning a personal trainer from Wilmington, Mandy Price who used to be a trainer at the studio, and Lori Dew who owns Carolina Dance Productions.
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