Christian Boot Camp
Fitness and Fellowship - WFT Style

1/14/2009 - Join WFT to feed your body and your soul every month!
WFT will be sponsoring a monthly "Christian Bootcamp" on the first Saturday of every month this year. The monthly events will kick off with a get together on Saturday, Jan 24, 2009. WFT invites all members of the Men's Ministry at the Southside Community Church as well as all current male members of WFT to join us for the monthly men's events. After the initial event, regular monthly meetings will continue on Feb 7, 2009 and then the 1st Saturday of every month thereafter.
 
Each meeting will begin with a short Bible study period and then move to a group workout. Exercise routines will vary from month to month, but will always be a lot of fun. WFT is a big fan of traditional bootcamp type activities, so don't be surprised if the group ends up outside! Contact James for more information.
 
Hope to see you there!
 



 
Southside Church Men's Ministry Visits WFT

Not your normal church get together...
Men's Ministry Men's Ministry

The Southside Church Men's Ministry visited WFT for a workout recently. Nothing like 2 hours of hoisting some kettlebells and pounding some tires to get the blood flowing! Pictured are Stacy Johnson and Drew Gammon. James says they are both very competitive and very enthusiastic about their workout programs.
 
The workout for this meeting consisted of some kettlebell work, your basic pounding tires with sledgehammers and some battling rope exercises. If you would like to know more about this style of workout, please visit our Boot Camp page!
 

Battling Ropes


 
 
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Woodall's Fitness Training
James D. Woodall, Jr.
Certified Personal Trainer
Phone:919-553-0700   
Voice:919-601-9349   
Email:james@woodallsfitness.com

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