Personal Training Blog in Clayton NC | Clayton NC Personal Training Blog

“I have been going to Woodall’s now for about 5 months now and the experience has been fantastic. I had been looking for a personal trainer for awhile to both encourage and help push me through my low points. I… Continue reading →

Posted in Client Success Stories

Sports Training Program for Local Athlete

Published March 18, 2011 | By lizardwebs

Dear James:

Thank you for working with our son, Trenton. The results of the initial three months training period are in and the improvements are impressive. We asked that you design and manage a training regimen for Trenton (a fifteen-year-old)… Continue reading →

Posted in Client Success Stories

February 2012
M	T	W	T	F	S	S
		1 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	2 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	3 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	4 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	5 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
6 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	7 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	8 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	9 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	10 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	11 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	12 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
13 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	14 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	15 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	16 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	17 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	18 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	19 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
20 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	21 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	22 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	23 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	24 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	25 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	26 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
27 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	28 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	29 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	1 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	2 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	3 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	4 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

February 2012

Total Body Fitness

6:00 am – 7:00 am

M	T	W	T	F	S	S
		1 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	2 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	3 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	4 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	5 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
6 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	7 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	8 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	9 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	10 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	11 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	12 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
13 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	14 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	15 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	16 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	17 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	18 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	19 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
20 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	21 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	22 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!	23 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Stretch, Flex and Conditioning Class! 6:00 pm – 7:00 pm Map to Woodall's Fitness Studio This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! Come ready to sweat and have a great time!	24 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Great way to start the weekend! Body Sculpting! 5:30 pm – 6:30 pm Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!	25 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 9:30 am – 10:30 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!	26 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!
27 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability! Total Body Fitness 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!	28 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training! Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded! Boot Camp! 7:00 pm – 8:00 pm Map to Woodall's Fitness Studio This is a Boot camp style class! High Energy and Fun! For all athletic abilities!	29 Total Body Fitness 6:00 am – 7:00 am Map to Woodall's Fitness Studio This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine! Get Fit Stay Fit! 9:00 am – 10:00 am Map to Woodall's Fitness Studio This is a Boot camp style class! Everyone welcome! High Energy and very Motivational! Body Sculpting! 6:30 pm – 7:30 pm Map to Woodall's Fitness Studio This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!

Woodall's Fitness Studio

Personal Fitness Training · Clayton NC

Woodall’s Fitness does the 2010 Mud Run

So you want to do the flagpole, huh?

5 Quick and Easy Tips to Re-Ignite Your Workout Routine

Exceptional Stress Reliever

Sports Training Program for Local Athlete

Recent Posts

Categories

Email Notifications

Contact Us

Upcoming Events

Upcoming Events

Total Body Fitness

Get Fit Stay Fit!

Body Sculpting!

Total Body Fitness

Stretch, Flex and Conditioning Class!

Boot Camp!

Total Body Fitness

Get Fit Stay Fit!

Body Sculpting!

Total Body Fitness

Body Sculpting!

Total Body Fitness

Total Body Fitness

Total Body Fitness

Get Fit Stay Fit!

Total Body Fitness

Total Body Fitness

Total Body Fitness

Body Sculpting!

Boot Camp!

Total Body Fitness

Get Fit Stay Fit!

Body Sculpting!

Total Body Fitness

Stretch, Flex and Conditioning Class!

Boot Camp!

Total Body Fitness

Get Fit Stay Fit!

Body Sculpting!

Total Body Fitness

Body Sculpting!

Total Body Fitness

Total Body Fitness

Total Body Fitness

Get Fit Stay Fit!

Total Body Fitness

Total Body Fitness

Total Body Fitness

Body Sculpting!

Boot Camp!

Total Body Fitness

Get Fit Stay Fit!

Body Sculpting!

Total Body Fitness

Stretch, Flex and Conditioning Class!

Boot Camp!

Total Body Fitness

Get Fit Stay Fit!

Body Sculpting!

Total Body Fitness

Body Sculpting!

Total Body Fitness

Total Body Fitness

Total Body Fitness

Get Fit Stay Fit!

Total Body Fitness

Total Body Fitness

Total Body Fitness

Body Sculpting!

Boot Camp!

Total Body Fitness

Get Fit Stay Fit!

Body Sculpting!

Total Body Fitness

Stretch, Flex and Conditioning Class!

Boot Camp!

Total Body Fitness