lizardwebs

One of my clients decided that he was going to do the flagpole maneuver! Killin’ it!

If at first you don’t succeed… KILLIN’ IT!

Congratulations, !

Spring is in the air!  Can you feel it?!  I can and I’m very excited for this time of year!

Today I am going to share with you “5″ quick and easy tweaks that will help reignite your focus, passion,… Continue reading

“I have been going to Woodall’s now for about 5 months now and the experience has been fantastic.  I had been looking for a personal trainer for awhile to both encourage and help push me through my low points.  I… Continue reading

Dear James:

Thank you for working with our son, Trenton. The results of the initial three months training period are in and the improvements are impressive. We asked that you design and manage a training regimen for Trenton (a fifteen-year-old)… Continue reading

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Contact Us

Phone:

919.553.0700

Visit Our Studio:

Parkway Village
34-101 Oleander Drive
Clayton, NC 27520

 

Upcoming Events

  • May 17, 2012 – Stretch, Flex and Conditioning Class!
    6:00 pm, General
  • May 17, 2012 – Boot Camp!
    7:00 pm, General
  • May 18, 2012 – Total Body Fitness
    6:00 am, General
  • May 18, 2012 – Get Fit Stay Fit!
    9:00 am, General
  • May 18, 2012 – Body Sculpting!
    5:30 pm, General
  • May 19, 2012 – Total Body Fitness
    6:00 am, General

Upcoming Events

May 2012
M T W T F S S
  1

Total Body Fitness

Close
6:00 am7:00 am

This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training!

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Body Sculpting!

Close
6:30 pm7:30 pm

This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded!

Boot Camp!

Close
7:00 pm8:00 pm

This is a Boot camp style class! High Energy and Fun! For all athletic abilities!

2

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a Boot camp style class! Everyone welcome! High Energy and very Motivational!

Body Sculpting!

Close
6:30 pm7:30 pm

This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!

3

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Stretch, Flex and Conditioning Class!

Close
6:00 pm7:00 pm

This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible!

Boot Camp!

Close
7:00 pm8:00 pm

This is a Boot camp style class! Come ready to sweat and have a great time!

4

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a Boot camp style class! Great way to start the weekend!

Body Sculpting!

Close
5:30 pm6:30 pm

This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!

5

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Body Sculpting!

Close
9:30 am10:30 am

This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!

6

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

7

Total Body Fitness

Close
6:00 am7:00 am

This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability!

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability!

Total Body Fitness

Close
7:00 pm8:00 pm

This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!

8

Total Body Fitness

Close
6:00 am7:00 am

This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training!

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Body Sculpting!

Close
6:30 pm7:30 pm

This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded!

Boot Camp!

Close
7:00 pm8:00 pm

This is a Boot camp style class! High Energy and Fun! For all athletic abilities!

9

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a Boot camp style class! Everyone welcome! High Energy and very Motivational!

Body Sculpting!

Close
6:30 pm7:30 pm

This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!

10

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Stretch, Flex and Conditioning Class!

Close
6:00 pm7:00 pm

This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible!

Boot Camp!

Close
7:00 pm8:00 pm

This is a Boot camp style class! Come ready to sweat and have a great time!

11

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a Boot camp style class! Great way to start the weekend!

Body Sculpting!

Close
5:30 pm6:30 pm

This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!

12

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Body Sculpting!

Close
9:30 am10:30 am

This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!

13

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

14

Total Body Fitness

Close
6:00 am7:00 am

This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability!

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability!

Total Body Fitness

Close
7:00 pm8:00 pm

This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!

15

Total Body Fitness

Close
6:00 am7:00 am

This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training!

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Body Sculpting!

Close
6:30 pm7:30 pm

This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded!

Boot Camp!

Close
7:00 pm8:00 pm

This is a Boot camp style class! High Energy and Fun! For all athletic abilities!

16

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a Boot camp style class! Everyone welcome! High Energy and very Motivational!

Body Sculpting!

Close
6:30 pm7:30 pm

This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!

17

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Stretch, Flex and Conditioning Class!

Close
6:00 pm7:00 pm

This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible!

Boot Camp!

Close
7:00 pm8:00 pm

This is a Boot camp style class! Come ready to sweat and have a great time!

18

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a Boot camp style class! Great way to start the weekend!

Body Sculpting!

Close
5:30 pm6:30 pm

This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!

19

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Body Sculpting!

Close
9:30 am10:30 am

This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!

20

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

21

Total Body Fitness

Close
6:00 am7:00 am

This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability!

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability!

Total Body Fitness

Close
7:00 pm8:00 pm

This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!

22

Total Body Fitness

Close
6:00 am7:00 am

This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training!

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Body Sculpting!

Close
6:30 pm7:30 pm

This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded!

Boot Camp!

Close
7:00 pm8:00 pm

This is a Boot camp style class! High Energy and Fun! For all athletic abilities!

23

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a Boot camp style class! Everyone welcome! High Energy and very Motivational!

Body Sculpting!

Close
6:30 pm7:30 pm

This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!

24

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Stretch, Flex and Conditioning Class!

Close
6:00 pm7:00 pm

This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible!

Boot Camp!

Close
7:00 pm8:00 pm

This is a Boot camp style class! Come ready to sweat and have a great time!

25

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a Boot camp style class! Great way to start the weekend!

Body Sculpting!

Close
5:30 pm6:30 pm

This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!

26

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Body Sculpting!

Close
9:30 am10:30 am

This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!

27

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

28

Total Body Fitness

Close
6:00 am7:00 am

This group is semi-private personal fitness training. 3 client's to one trainer! Great way to train with others of similar athletic ability!

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a boot camp style class! High Energy and a lot of Fun! Open to all ages and athletic ability!

Total Body Fitness

Close
7:00 pm8:00 pm

This is a semi-private personal fitness training group. 3 client's to one trainer! Perfect for those who are new to personal training or group training. Everyone in the group is of similar athletic ability!

29

Total Body Fitness

Close
6:00 am7:00 am

This is group is semi-private personal fitness training. 3 client's to one trainer. Everyone in the group is of similar athletic ability! Great for individuals who are new to group training or personal fitness training!

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Body Sculpting!

Close
6:30 pm7:30 pm

This group is semi-private personal fitness training! Everyone in the group is of similar athletic ability! Perfect for those who need to change their routine or want to train with others who are like minded!

Boot Camp!

Close
7:00 pm8:00 pm

This is a Boot camp style class! High Energy and Fun! For all athletic abilities!

30

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a Boot camp style class! Everyone welcome! High Energy and very Motivational!

Body Sculpting!

Close
6:30 pm7:30 pm

This group is semi-private personal training. 3 client's to one trainer! Great for those who are looking to change their program and workout with others of similar athletic ability!

31

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Stretch, Flex and Conditioning Class!

Close
6:00 pm7:00 pm

This class is designed to help you become more flexible! Keeping your joints and muscles feeling great while breaking a light sweat! Perfect for anyone who wants to maintain or become more flexible!

Boot Camp!

Close
7:00 pm8:00 pm

This is a Boot camp style class! Come ready to sweat and have a great time!

1

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Get Fit Stay Fit!

Close
9:00 am10:00 am

This is a Boot camp style class! Great way to start the weekend!

Body Sculpting!

Close
5:30 pm6:30 pm

This is a semi-private personal training group! 3 client's to one trainer! Perfect for those who want to train with others of similar athletic ability!

2

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!

Body Sculpting!

Close
9:30 am10:30 am

This is a semi-private personal training group! 3 client's to one trainer! Great way to start your Saturday! Train with others of similar athletic ability!

3

Total Body Fitness

Close
6:00 am7:00 am

This is a semi-private personal training group! 3 client's to one trainer! Great for those who want to change up their routine!